Start By Clicking Here To Subscribe To This Complementary Program
In these high-intensity cardio bodyweight workouts from TurnFit Personal Trainers, you’ll spike your heart rate, improving your cardiovascular system, burn fat and build tight, toned muscles.
Note:For ALL workouts make sure always warm up with a dynamic warm up routine to prevent injuries and to make sure you are 100 % prepped for the best workout experience. Always listen to your body. Take a rest day either every second day or at least twice a week.
Example Workout Monday, Rest Tuesday, Workout Wednesday and Thursday, Rest Friday, Workout Saturday, Rest Sunday
Day 1 – 18 Minute HIIT Workout | Full body | No Equipment
Day 2 – 20 Minute at home HIIT | Full body | No Equipment
Day 3 – 8 Minute HIIT Workout | Full Body | With Your Pet | Fat Burner / Bond With Your Pet
Day 4 – 4 Minute Tabata Workout | Full Body | No Equipment | Fat Burner |
Based on your fitness level you can repeat this workout upto 8 times. Level 1 = Once, Level 2 = 2x back to back, Level 3 = 4x back to back, Level 4 = 6x back to back, Level 5 = 8x back to back
Day 5 – 11- 33 Minute HIIT Workout | Full Body | No Equipment | Fat Burner
Based on your fitness level you can repeat this workout upto 3 times.
Level 1 = Once Level 2 /3 = 2x back to back Level 4/5 = 3x back to back
Day 6 – 10- 40 Minute HIIT Workout | Full Body | No Equipment | Fat Burner
Based on your fitness level you can repeat this workout upto 5 times.
Level 1 = Two Rounds 2 /3 = 3 Rounds back to back Level 4/5 = 4-5 Rounds back to back
Day 7 – 8- 20 Minute HIIT Workout | Full Body | No Equipment | Fat Burner
Based on your fitness level you can repeat this workout upto 5 times.
Level 1 = Two Rounds 2 /3 = 3 Rounds back to back Level 4/5 = 4-5 Rounds back to back
Day 8 -5- 25 Minute HIIT Workout | Full Body | No Equipment | Fat Burner
Based on your fitness level you can repeat this workout upto 5 times.
Level 1 = Two Rounds 2 /3 = 3 Rounds back to back Level 4/5 = 4-5 Rounds back to back
Day 9 -30 Minute HIIT Workout | Upper Body | No Equipment | Fat Burner
To Get Your Next Level Of Workout Classes Click Here
How Can I Join The Turnfit Family?
If you’re ready to improve your habits and your health, you’re only one step away.
Start by selecting your package of training above or Click Here To Read more and select your package. Then choose the package that best suits your needs. We will send you an invite to download the Turnfit app and set up a time to do your free video assessment call.
Then, make sure you join our community on Facebook for up to date information, access to the team, and a whole host of FREE resources, training programs, boot camps and more!
Don’t forget- you can help your friends and family to stay healthy, and earn up to one-month FREE membership when you refer 4 friends– the best part is they can start with ANY package!
For more information about our programs or packages, or about any of our resources please don’t hesitate to reach out and connect:
Call: 778-887-0660
Email: info@turnfit.ca
Website: https://turnfit.ca/
Facebook: https://www.facebook.com/TurnFitPersonalTrainers/
We’re always available to help you improve your health and fitness goals!
About Turnfit Personal Trainers
Turnfit Personal Trainers is founded by David Turnbull or “Coach David” – an experienced and successful Personal Trainer who strives to build happier, healthier lives every day.
With a focus on holistic health, we pride ourselves on making a difference and were recently awarded the 2019 Top Choice Award for Personal Trainer in Vancouver.
Every trainer at Turnfit is committed and relentless in our pursuit to help you reach your health and wellness goals. It’s our mission to help you to build the skills, and mindset, it takes to feel successful in all areas of your life.
For more information, please visit Turnfit.ca, join our community on Facebook and take advantage of all of our FREE content by subscribing to our YouTube channel.
We look forward to hearing from you!
-David Turnbull
